Bending Yoga Poses

Backward bending Yoga Poses squeeze the abdominal organs. The backward bending asanas energize, refresh and invigorate the body - opening the chest, encouraging inhalation, an action associated with embracing life. They are often dynamic postures which move to counter gravity and therefore require and build energy and strength, especially in the wrists, arms, legs, buttocks and spine. Meanwhile stretching the front of the abdomen, hips, thighs, shoulders and chest.

Back-bending is an unusual position for the spine, and should be approached very gently by people with back problems, pain or injury, with the guidance of a remedial yoga teacher. It is also not recommended to practice Urdhva Danurasana when menstruating, pregnant, very tired, suffering from high or low blood pressure, carpal tunnel syndrome, headache or heart problems. A gentler back-bend, such as Sethu Bandhasana, or a supported back bend (e.g. reclining over a bolster) may be more suitable.
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