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Seated Yoga Poses

Most Seated Yoga Poses are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility. Seated yoga poses tend to be energetically grounding and focus more on flexibility than strength.
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Seated Positions



12.Hero Virasana 13. Bharadvahsana Twist
 

 

14. Cow Pose 15. Lord of the Fish



16. Half Lotus 17. Tip Toe Pose



18. Staff Posture 19. One Leg Boat



20. Tortoise 21. Seated Headed to Knee



Half Seated Positions



23. Child Position 24. Rabbit Position

25. Cat Tilt

 

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