Supine Yoga Poses are done on your back and are a great way to end your yoga practice. Supine postures release stress and promote flexibility. For beginners, you may want to start out with Supine Positions or Full Standing Positions, which will be easier than any other poses.
1. Start in Corpse Position. Shavsana (lie flat on your back)
2. Wind Relieving Position 3. Pigeon Position